P90x Shoulders and Arms

Been sick this week, and was travelling the previous, so haven't done much P90x.  Felt well enough to do it tonight.  I'm getting ready for a 5K, so I \'m staying away from any leg workouts while I'm running.  I was really low on energy (sick) so I skipped the Ab Ripper.

I only have one set of dumbbells, and it's not easy to change the weight.  So I do everything with 15lb dumbbells.  Below is the list with reps.

shoulder press 12 reps 15lb
in out bicep curls 15lb 16 reps
2 arm tri kickbacks  15lb 12 reps
alt shoulder press 12 resp 15lb
in out bicep curls 15lb 16 reps
2 arm tri kickbnacks  15lb 16 reps
deep swimmer press 15lb 12 reps
full sup arm curls 15lb 12 reps
dips  12 reps
deep swimmer press 15lb 12 reps
full sup amrm curls 15lb 12 reps
dips 20 reps
upright rowws 15lb 10 reps
static arm curls 15lb 12 reps
flip grip twist kickbacks  15 lb 12 reps
upright rows 15 lbs  12 reps
static arm curls 15lb 8 reps
flip grip twist kickbacks  15 lb 12 reps
seated shoulder fly  15lb 10 reps
crouching cohen curl 15lb 12 reps
lying down tricep ext 15lb 14 reps
seated shoulder fly  15lb 12 reps
corouching cohen curl 15lb 12 reps
lying down tricep ext 15lb 16 reps
straight arm shouder fly 15lb 10 reps
congdon curls 15lb 12 reps
side tri rise 15 per side
straight arm shouder fly 15lb 10 reps
congdon curls 15lb 12 reps
side tri rise 15 per side

Feel good.  Will definitely see good results if I can get back on schedule.  Seeing results already.